What do you need to know about the diet and exercise of breast patients?
1. Nutritional balance: – To ensure adequate protein intake, with the choice of skinny meat, fish, eggs, beans and beans, etc., to help heal the wounds and restore the body. – Eat more fresh vegetables and fruits, such as broccoli, carrots, apples, oranges, etc., to obtain abundant vitamins, minerals and dietary fibres. – Adequate intake of whole grains, nuts, etc., providing composite carbohydrates and healthy fat. 2. Control of fat ingestion: – Reduce the ingestion of animal fat to avoid over-eating fat, fried food. – Oils with unsaturated fatty acid such as olive oil and fish oil may be selected. 3. Avoiding irritating food: – Reduce consumption of spicy foods, such as peppers, peppers, etc., so as to avoid irritating wounds and affecting healing. – Avoid over-oiled, sweet food to prevent indigestion. – Abdication of alcohol and reduction of adverse effects on the body. ii. Sports: 1. Early post-operative: – Hand and wrist activities: simple actions such as handshakes, loose fists and wrist stretches to promote blood circulation. – Elbow activities: under the supervision of a doctor, the elbow bends and stretching exercise is moderate, but the movement is soft. 2. Mid-term post-operative: – Shoulder activities: a gradual increase in the range of activities through movement, such as shrugging, front-and-forward movement of shoulders. – Arms up: try to slowly lift arms up to the shoulder level and then gradually increase height. 3. Post-operative: – Walking: a safe and effective aerobic movement that can start at short distance, slow speed and gradually increase its length and speed. – Yoga: Choosing some soft shapes, such as simple stretching and reversals, helps to increase body flexibility and balance, but avoid overstretching the side arms. – Swimming: Once the wound is fully healed, swimming can be performed, with less burden on the body, and can enhance CPR function and muscle strength. Attention: – Sport must be gradual and not over-tired, and if it is uncomfortable to stop immediately and consult a doctor. – Develop individualized sports programmes based on their own recovery, preferably under the guidance of a doctor or a professional rehabilitation worker.
