As a common colored skin de-skin disease, white phoenix does not endanger life, but causes many physical and mental problems. The knowledge and implementation of effective preventive care measures can significantly reduce the risk of their occurrence and help to control the development of the disease and reduce its recurrence for those already affected.
I. Alteration of living habits
Regularity is the cornerstone of health. The biological clock of the human body controls the orderly functioning of the various biological functions, and adequate sleep (7-9 hours per night) promotes metabolism and self-rehabilitation of the body and enhances the functioning of the immune system. Long stayovers can disrupt biological clocks, leading to endocrine disorders and affecting normal metabolism of melanoid cells, thus increasing the incidence of white flu. It is recommended to develop a habit of early sleep, avoid excessive use of electronic devices at night and create a quiet, comfortable sleep environment.
Moderate sports are also important for the prevention of white phoenix. Sport promotes blood circulation, enhances CPR function and improves body immunity. You can choose your own sport, such as jogging, swimming, yoga or cycling, and you can insist on it 3-5 times a week for more than 30 minutes each. During the exercise, the body is able to distribute neurotransmitters, such as endorphins, which help to relieve stress and improve emotions, which are one of the major contributing factors to the outbreak of white flu.
The prohibition of alcohol and alcohol cannot be ignored. Harmful substances such as nicotine and tar in tobacco, as well as alcohol, can cause damage to skin cells, affect normal metabolic and microcycles of skin, weaken the defence capacity of the immune system and create conditions for white flu.
II. A reasonable mix of diets
Diet plays a key role in the prevention of typhoon. Emphasis should be placed on nutritional balance to ensure sufficient intake of proteins, carbohydrates, fats, vitamins and minerals. Increased ingestion of foods rich in cheesysine and minerals, which are the raw material for melanin synthesis, are common in skinny meat, eggs, beans, nuts, etc.
Reduced intake of overweight vitamin C food. Vitamin C is resistant to oxidation and inhibits melanoma synthesis. citrus fruits (orange, lemon, grapefruit), strawberries, kippers, etc. are not suitable for overdose. However, it is not entirely fasted, with adequate intake to meet the body ‘ s vitamin needs, but rather to avoid large quantities of vitamin C-rich juice, health care, etc.
To avoid eating spicy irritating food and seafood. Spicy foods (cream peppers, peppers, mustards, etc.) tend to irritate the skin and cause skin inflammation; seafood hairs (shrimps, crabs, shellfish, etc.) can lead to allergies, placing the body in a state of immunogenic stress, affecting skin health and melanin synthesis.
III. Daily care of the skin
Sunproofing is a top priority for skin care. Ultraviolet rays are one of the major contributing factors to white flue fever, with long-term exposure to sunlight and the vulnerability of melanoid cells in the skin, leading to melancholic melanoma. When going out, appropriate sunscreen measures should be taken in accordance with different seasonal and weather conditions. When the sun is strong in the summer, preference is given to physical sunscreen items such as parasols, broad edge hats and sunglasses, while sunscreening is applied, suitable sunscreen index products are selected on the basis of skin and the length of the activity and are regularly coated.
Wetting of the skin is as important as cleaning. Selection of mild and unstimulated cleaning products to avoid excessive cleaning leading to damage to skin barriers. Cleaning is done in a timely manner to cover the skin, to keep the skin humid and to enhance its resistance. Especially during dry seasons or in the environment, more emphasis is placed on skin wetting, with skin protections containing nucleamides, transparent acids, etc.
Avoid skin trauma and friction. Skin trauma may cause a homogenous reaction, leading to the emergence or spread of white spots. In daily life, care is taken to protect the skin from bruises, cuts, burns, etc. The wearing of loose, soft clothing reduces friction between skin and clothing, especially with regard to areas that are easily frictionable (e.g. neck, waist, elbow, knee joint, etc.).
IV. PRESENTATION
Psychological factors have a profound impact on the onset and development of typhoid. Long-term stress, anxiety, depression, etc. can disrupt the nervous endocrine system and affect the immune system ‘ s balance, which in turn induces or exacerbates white tremors. It is important to learn how to adapt and to remain positive and optimistic.
There are a number of ways to reduce stress and to regulate emotions. To develop interests such as painting, calligraphy, music, reading, horticulture, etc., into their own favorite activities, which divert attention, forget their worries and enjoy their physical and mental well-being. Maintain good communication with families and friends, share the joy of life and gain emotional support and understanding in social interaction. In the event of greater stress or emotional distress, the help of a professional psychologist can be sought to restore the psychological balance through psychological guidance and intervention.
Preventive care by white flute covers many aspects of life, ranging from good living habits to reasonable dietary arrangements, from careful skin care to positive psychological adjustment, and each is closely linked and mutually reinforcing. It is only through the full and sustained implementation of these preventive and curative measures that the risk of white tremors can be effectively reduced and a strong line of defence for the health of the skin and the overall physical and mental state can be built, so that we can live a healthy and better life free from the vagaries of the tremors.
PRP-CK national pigmentation tissues, cytology, immunology, medical tests, medical clinicals are equivalent to one, combining PRP self-generated growth factors with CK immunizations, using self-skin skins, effectively reducing excretion, light skin and high survival rates.
