Breast cancer, an uninvited “guest”, seems to be particularly fond of meeting older female friends. The hormonal levels in women change with age. This may give breast cancer a chance. And if someone in your family ever had breast cancer. Care should be taken because genetic factors play a significant role in the onset of breast cancer. In particular, the risk of mutation of the BRCA1 and BRCA2 genes will be much higher for them than for ordinary people.
In addition to genetic factors, some factors, such as lifestyle and the environment, cannot be ignored. For example, if your menstruation starts at a particularly early age, or if you’re still young, it means that your estrogen levels are higher, and that is a long-term state where breast cancer can come in quietly. And if you’re overweight, or if you like to drink a little wine, these habits can increase the incidence of disease. Hormonal substitution therapy, while helping to alleviate menopausal symptoms, may also offer opportunities for breast cancer in the long term.
In addition, if you have not given birth to a child, or if you have given birth later, or if you rely on oral contraceptives for a long time, this may increase the risk of breast cancer. Maternity and breastfeeding can reduce the incidence of breast cancer, but without these experiences, or their lateness, breast cancer may be more easily found. Understanding these risk factors, appropriate lifestyle adjustments and preventive measures are therefore essential to reduce the incidence of breast cancer.
Of course, we are not helpless in the face of the health threat of breast cancer. Understanding risks is only the first step, and more important is to be proactive.
First, maintaining a healthy lifestyle is essential. A balanced and adequate level of sleep, avoiding smoking and alcohol abuse can help us maintain a balanced body and reduce the risk of disease. Eat more vegetables, fruits and whole grains, reducing the intake of red meat and processed foods we need in our bodies, while reducing potential health threats.
Second, regular breast screening is also essential. Breast screening is carried out on a regular basis through breast self-inspection, which allows for the timely detection of abnormal changes in breast, thus providing treatment at an early stage of cancer development. Remember that early and early treatment is key to combating breast cancer.
Finally, maintaining a positive mental state and good heart is an important factor in preventing breast cancer. Increased risk of disease. It is therefore important to learn to adapt and be happy to face the challenges and difficulties of life with a positive mindset.
In sum, while breast cancer is a serious health threat, it can be effective in reducing the risk of disease if we understand risk factors, take proactive preventive measures, maintain healthy lifestyles and good mentalities. Let us guard our health with wisdom and courage and keep the tree of life green.
