What should a man with a bad stomach eat with fruit?

Indigestion, diarrhoea or other discomfort should be given special attention when people with bad stomachs consume fruit, as inappropriate consumption may increase the burden on the stomach. Here are some of the things that people with bad stomachs should be aware of when eating fruit:Select the right fruitTemperature or flat fruitThose with bad stomach should choose warm or flat fruits such as apples, bananas, oranges, peaches, grapes, papayas, etc. These fruits are relatively easy to digest and do not cause too much spleen and stomach irritation.2. Avoiding cold fruitExcessive consumption of cold fruits, such as watermelons, pears, monkeys, strawberries, etc., should be avoided, which can exacerbate the cold of the stomach, leading to abdominal pain and diarrhoea.3. Avoiding wet and hot fruitThe consumption of wet-hot fruits such as mangoes, pineapple, etc., should be reduced, which can contribute to the wetting of heat and increase the burden on the stomach.Food time1. Pre-dinningFruits should not be eaten before the meal, as eating fruit without abdomen can stimulate stomach acidization and cause discomfort.2. Inadvisability of immediate food after mealIt is not appropriate to eat fruit immediately after the meal, as the spleen stomach is digesting food and eating fruit immediately increases the burden on the spleen stomach.3. Best food timeThe best time to eat is between two meals, i.e. around 10 a.m. or 3 p.m., so that it does not affect the digestion of a normal meal, but also supplements nutrition.ConsumptionAdequate consumptionThose with bad stomachs should eat the fruits at appropriate rates, around 200 to 300 grams per day, and not too much.2. Sub-eatingFruits can be divided into several meals, avoiding too many meals at once.Food methods1. Hot and hot foodFruits, such as steamed apples, pear, etc., can be properly heated for consumption, and warm fruits are easier to digest.2. Go-piFor people with bad stomachs, decorating fruit reduces the burden on the stomach, as it is more difficult to digest.3. Fine processingFruits can be cut into small pieces or juice to reduce the burden of chewing and digestion.Attention1. Personal personalityThe selection of fruit according to the individual ‘ s body should be avoided if it is sensitive to certain fruits.2. Seasonal changesThe selection of fruits is based on seasonal changes and, to the extent possible, the selection of current season fruits, avoiding the consumption of anti-season fruits.3. Freshness of fruitSelect fresh and mature fruit to avoid eating spoiled or premature fruit.4. Cooperation with other foodFruits can be combined with other foods, such as fruit salads, fruit cereals, etc., to reduce the spleen ‘ s stomach irritation.Other recommendations1. Nutritional supplementsSupplementation of some vitamins and minerals could be considered if the spleen stomach resulted in poor nutritional absorption.2. Medical managementUnder the guidance of the Chinese doctor, the abdominal function can be improved through Chinese medicine.LifestyleMaintaining good habits, such as regularity, adequate exercise, and avoiding overwork, can help to improve the abdominal function.ConclusionsPeople with bad stomachs need special attention when choosing and eating fruit in order to avoid an additional burden on the stomach. By choosing the right fruit, taking care of the time to eat, controlling the amount of consumption, the right way to eat and following the relevant care, people with bad stomachs can also benefit safely from the nutrition and good taste of fruit. At the same time, good living habits and appropriate middle-level medical treatment are important ways to improve the abdominal function. If there is any doubt or physical discomfort, the specialist should be consulted in a timely manner.