Diabetes patients need to take a number of measures to prevent the sclerosis of artery porridge to reduce the risk of cardiovascular disease. 1. Strict control of blood sugar: Diabetes patients should keep blood sugar within a reasonable range to reduce the risk of corrosive sclerosis. Studies have shown that strict blood sugar management can inhibit the risk of aneurological sclerosis. Pre-eating blood sugar should be controlled at 4.4 ~ 7.0 mmol/L and post-eating blood sugar at <10.00 mmol/L. 2. A reasonable diet: Diabetes patients should follow the dietary principles of low salt, low fat and high fibres. Increased intake of dietary fibres, such as more vegetables, fruits and whole grains, has helped to reduce blood sugar and improve blood resin levels. At the same time, unsaturated fat is used to replace saturated fat and to avoid ingestion of trans-fatic acid. Rational exercise: The persistence of aerobics for at least 30 minutes per day, such as walking, jogging or swimming, helps to prevent the hardening of the artery. At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of intense aerobic activity per week should be performed. 4. Prohibition of smoking and alcohol: Diabetes should stop smoking and limit drinking. Men ' s daily alcohol intake should be less than 25 grams, women less than 15 grams and not more than twice a week. 5. Managing blood resin and blood pressure: Diabetes patients usually combine high LDL-C haemorrhage, high TTG haemorrhage and low HDL-C haemorrhage, all of which contribute to the risk of arterial sclerosis. Therefore, in addition to controlling blood sugar, there is a need to intervene in blood resin abnormalities. The use of carbs can be effective in reducing blood resin levels. 6. Periodic medical examination and monitoring: Diabetes patients should undergo regular medical examinations, including monitoring of blood sugar, blood resin and blood pressure, in order to detect and address potential health problems in a timely manner. 7. Drug treatment: Diabetes can, if necessary, reduce the risk of cardiovascular disease using drugs such as diaphragm, GLP-1R agonists and SSLT2 inhibitors.
Through the above measures, diabetes patients can effectively reduce the risk of sclerosis of the artery and protect cardiovascular health.
