What should be done to prevent the sclerosis of the artery?

The prevention of the sclerosis of artery porridge by diabetics requires a comprehensive range of measures to control blood sugar, blood resin and blood pressure and to improve lifestyles. 1. Control of blood sugar: Diabetes patients should regularly monitor blood sugar levels to ensure that emptied abdominal sugar, post-eating blood sugar and sugared haemoglobins (HbA1c) are within normal limits. This can be achieved through a reasonable diet, regular exercise and medication. Strict control of blood sugar helps to slow the process of arterial sclerosis. 2. Healthy diet: Diabetes patients should control blood sugar and weight by reducing intake of high sugar and fat foods and eating more fibre-rich vegetables, fruits and whole grains. The diet is easy to eat, the salt is limited to alcohol and the daily intake of salt should be within 6 grams. In addition, excessive consumption of animal fat and high cholesterol food should be avoided. 3. Motivation: At least 150 minutes of aerobics per week, such as walking, swimming and cycling, can increase insulin sensitivity, promote blood circulation and control weight. Sport not only helps to consume energy and reduce the accumulation of fat, but also increases the vascular elasticity and prevents the scalding of the artery. 4. Prohibition of smoking and alcohol: smoking accelerates the process of acoustic sclerosis, so people with diabetes should quit smoking. At the same time, alcohol consumption should be restricted and its adverse effects on the blood vessels should be avoided. 5. Control of blood resin and blood pressure: Diabetes patients typically combine high cholesterol haemorrhagic disorders, high glycerine triester haemorrhagic disorders and low-density lipid protein (HDL-C) haemorrhagic disorders, which are important risk factors for arterial sclerosis. Therefore, in addition to the control of blood sugar, there is a need to intervene in blood resin abnormalities and, if necessary, to use deflation drugs. People with hypertension should reduce blood pressure by, inter alia, changing their lifestyle and taking depressants. 6. Periodic medical examinations: Diabetes patients should undergo periodic medical examinations, including blood pressure, blood resin and sugar, to detect and control the disease in a timely manner. Monitoring and early intervention should be strengthened for patients with family history or other high-risk factors. 7. Maintaining a healthy lifestyle: Maintaining adequate sleep, avoiding long periods of nighttime and overwork, and maintaining optimism and comfort. These have helped to improve physical quality and resistance, thus effectively preventing the hardening of the artery. Through these measures, diabetics can effectively prevent the sclerosis of the artery and protect the health of the blood vessels.