What should people with bad stomachs be aware of when they eat fruit?

Those with a bad stomach need special attention when eating fruit, as inappropriate consumption can increase the burden of the stomach, leading to symptoms of indigestion, abdominal swelling and diarrhoea. The following is a note of concern for some people with bad stomachs when eating fruit:Select the right fruitSelection of warm or flat fruits: Those with bad stomachs should avoid cold fruits, such as watermelons, pears, bananas, etc., which may increase the coldness of their stomachs. A selection of warm or flat fruits, such as apples, cherries, pomegranates, figs, pomegranates, etc., can be made.Maturity: The choice of mature fruit, which may contain more acidic and other components, is difficult to digest and can cause stomach discomfort.Seasonal: Choosing the fruit of the season, which is fresh and better suited to human needs.Time and manner of consumptionAvoid empty abdominal consumption: Eating empty abdominal fruit can stimulate stomach acidization and increase stomach discomfort. Fruits should preferably be eaten one to two hours after meals.Control weights: A person with a bad stomach should have an appropriate amount of fruit and not an excessive amount. It is generally recommended that no more than 200-300 grams of fruit be consumed per day.Temperature is appropriate: not to eat too cold fruit, and room temperature is more appropriate. Too cold fruit can irritate the stomach and cause discomfort.Food skillsSteam cooking: For some cold fruits, the cold can be reduced by steaming, e.g., evaporating apples, boiling pears, etc.Avoiding high sugary fruit: Those with a bad stomach should eat less or not high sugary fruit, such as mangoes, grapes, because too much sugar can ferment in the stomach and cause too much stomach acid.Watch out for individual differences.Know your body: Choose fruit according to your body and spleen, and if not certain, consult a Chinese physician.(b) Observation of physical reactions: When eating a particular fruit, be careful to observe the body ‘ s reaction and, if ill, stop eating.Other mattersSanitation: Ensure that fruit is clean and preferably skin-cutting to reduce the risk of pesticide residues and bacterial infections.Complementarity: Some spleen-based foods such as rice, pumpkins, mountain medicine, etc. can be fed together.Avoid co-eating with high-fat foods: High-fat foods slow down gastric emptiness, and co-eating with fruit can increase the stomach burden.Specific fruit recommendationsApples: Sex flat, gel-rich, ingested, suitable for consumption by people with a weak stomach.Cherry: Temperature, rich in vitamin C and iron, helps to replenish the aura and suits people with cold stomachs.Pomegranates: Temperature, which helps to digest and resist oxidation and is suitable for people with a weak stomach.Frozen fruit: flat, fibre-rich, digestive, suitable for people with a weak stomach.Peach: Phenomegranate, rich in vitamins and minerals, helps to detoxify.Fruits that need to be avoidedWatermelon: The typhoid typhoid, which can cause diarrhea as a result of high levels of consumption, can damage the spleen and stomach.Pear: Sexual cold, which contains more moisture and fibre, over-eating can cause diarrhoea.Bananas: Sexually cold, with more potassium, and people with a bad stomach should eat as much as possible.ConclusionsIn choosing and eating fruits, people with bad stomachs should be guided by the above-mentioned concerns, choosing fruit that is appropriate for their own health, eating them in appropriate quantities, and taking care of the time and manner of eating so as to reduce the spleen ‘ s stomach irritation and avoid increasing the spleen ‘ s stomach burden. At the same time, the maintenance of good eating habits and lifestyles is an important measure to maintain the spleen and stomach health. In case of doubt or ill health, the specialist should be consulted in a timely manner.