What would you like to eat?

The management of spleen and blood is a core concept of Chinese medicine, which considers it to be the natural and the blood of life. A reasonable diet can effectively improve the abdominal function and abdominal condition. The following are some of the foods that help to regulate the abdominal and strangulation and their principles of action.Food for the stomach.MiIt’s hot, odoury, and it’s good for a spleen. Porridge is a traditional stomach food that is easily digestive and suitable for people with weak stomachs.Mountain medicine.The pharmacological, flat, rich in starch enzymes and a variety of nutrients, can fill the spleen with a stomach and have a good edible effect on spleen consumption and excretion.Red dates.It’s red-tree hot, odoury, and it’s a source of healing and blood. The date promotes the abdominal absorption and the appetite.Lotus!The lanterns are cold, smelly, warm and cold. The lichen contains mucous proteins and dietary fibres, which help to improve the abdominal function.lentils.The lentils are hot, odoury, they have the effect of spleen humidification and heat relief, and they are suitable for people with a weak stomach and an appetite.Pig belly.It’s a pig’s belly temperature, a odour, and it makes up for vanity and a healthy stomach. Pork belly stew is a traditional good for the stomach.It’s a solid-blooded food.Red dates.In addition to abdominal control, the date provides for ablution and is suitable for a people who are distraught.ZeniumThe hysteria is flat, dysentery and has the effect of supplementing the liver and kidneys and improving the blood-making function of the body.Keung!Quilistic, odourish, traditional sacrilegious, capable of supplanting and irritating.Black Sesame.Black sesame is flat, odoury, rich in vitamin E and iron, and contributes to blood supplementation and antioxidation.Red meat.Red meat, such as beef and lamb, is rich in iron and is a good option for reblooding, especially for anaemia patients.Pig liver.Pork livers are rich in iron and vitamin A, which can be replete with blood and are suitable for people who are ill-treated and with blurred vision.GinCinnamon is warm, odoury, and has the effect of supplementing the heart, the blood, and is suitable for people who are distraught and underblooded.Dietary adviceA balanced diet: to ensure dietary diversity, sufficient protein, vitamins and minerals.Hot and hot food: The spleen is warm and cold, and should be fed more and less.Timed Quantification: develop good eating habits, avoid diarrhea and reduce the spleen burden.Easy to digest: Select easily digestible foods, such as porridge, noodles, etc., to reduce intake of greasy, spicy and cold foods.Appropriate diet: Appropriately adapted diets can be used in accordance with the state of the individual ‘ s body, such as yellow tanning, party membership and white arts.AttentionIndividual differences: The response to food varies from person to person, and the diet should be adapted to individual circumstances.The principle of proportionality: even complementary foods should be consumed at a proper level, and excessive quantities may cause discomfort.Chronic diseases: Persons with chronic diseases should consult a doctor or a nutritionist before adjusting their diet.In any case, a reasonable mix of diets can be effective in reconciling abdominal and abdominal blood. However, dietary regulation is a long-term process that needs to be sustained and combined with a healthy lifestyle to achieve good results.