Sugar friends are good, less eating and more time-bound feeding are important ways to control sugar, so what’s better for sugar friends to control blood sugar? Let’s check it out.
Traditionally, diabetes patients have been advised to eat less in order to avoid excessive fluctuations in blood sugar levels after a one-time large meal. This approach is appropriate for diabetics who are vulnerable to hunger, weak digestive functions or frequent low blood sugar because it provides a more stable energy supply.
However, studies in recent years have shown that time-bound diets of three meals may be more conducive to controlling blood sugar stability. Time-bound feeding is defined as limiting feeding to a specific period of one day, such as the completion of all feeding within eight hours, which has been shown to improve insulin sensitivity and reduce body weight, thus improving blood sugar control.
However, the specific approach applied is good and results vary from person to person. A time-limited diet may be a better option if it is overweight, well-fed and digestive, and although it is relatively high, it is not easy to produce low blood sugar, as it is more conducive to reducing weight and improving insulin sensitivity. If the body is thin or indigestion, if there is an early saturation, if there is not much to eat in three meals and if low blood sugar is frequent, it is better to eat less.
The use of continuous blood sugar is recommended for monitoring and appropriate feeding before the time point at which low blood sugar is likely to occur. This allows for the adaptation of dietary patterns to the individual ‘ s physical reactions and changes in blood sugar to find the best way to do so.
There are advantages and conditions for eating less and time-limited food. It is important that each sugary fellow should find the best dietary pattern for himself, taking into account the doctor ‘ s advice, according to his or her specific circumstances. Remember, there are no constant rules for diet patterns and it’s best to fit itself.
