In carrying out their sports, persons with room tremors need to pay particular attention to the following limitations and concerns:
1. Comprehensive treatment of basic heart disease
Persons with room tremors should ensure that basic heart disease is treated in a comprehensive manner before the exercise, which can exacerbate the symptoms of heart disease, especially uncontrolled heart disorders.
2. Normative anticondensation treatment
Persons with room tremors are required to regulate anticondensation treatment prior to the exercise to reduce the risk of haematosis. In the absence of regulation of anti-condensation treatment, sports may increase the risk of haemobulation.
3. Avoiding high-intensity competitive movements
Persons with room tremors should avoid intense high-intensity competitive campaigns, which are more risky. It is recommended that aerobics be chosen, such as walking, swimming, dancing, Tai Chi, eight bands.
Self-assessment of motor strength
People with room tremors should be given a self-difficult rating when they exercise. Self-difficult is generally recommended at 12-14 points for patients with room tremors, and can reach 16 points for those with high mobility, i.e., a little or a little.
Frequency and time of movement
It is recommended that aerobics be carried out every day, at least three times a week, with each aerobic activity lasting at least 10 minutes, starting with the length of the previous exercise and gradually increasing to 30-60 minutes.
6. Selection of sports type
People with room tremors can choose the type of sport that is continuous or intermittent. Owing to the irregular pace of the heart in a room in tremors, it is not possible to rely on pulses to reflect the strength of the movement, as is normally the case, but rather on subjective perceptions.
Pre-campaign assessment
Prior to physical rehabilitation, careful assessment should be carried out to confirm the non-motor rehabilitation taboo, such as uncontrolled cardiac disorders, myocardial infarction or other acute heart disease.
8. Diversity of campaign content
The complete motor prescription needs to include a variety of motor types, depending on the patient ‘ s circumstances, such as CPR enhancement, resistance, body functional training, bone enhancement, flexible exercise and neuromotor exercise.
9. Attention in sport
Motion intensity adjusted to blood pressure, symptoms, subjective fatigue.
People with room tremors suffer from hysteria, which tends to increase their heart rate in the course of their exercise, leading to insufficient heart output, leading to respiratory difficulties or fatigue.
In the course of resistance training, it is recommended to go to a professional heart rehabilitation facility to determine the upper load of the sport, according to the level of risk, and not to exceed it.
Sports must be carried out in a way that absolutely avoids the use of breath, exhales when it comes to repositioning, and breathes when it is relaxed.
Prior to training, warm-up, stretching of the band, movement joints and increased blood supply to improve the safety of exercise.
10. Avoiding long-term high-intensity endurance campaigns
(c) Persons with room tremors should avoid long periods of high-intensity endurance, such as marathons and long-distance irons.
11. Patients receiving anticondensation treatment
(c) Persons with room tremors receiving anti-condensation treatment should avoid direct physical contact or vulnerable movement.
12. Method of assessing motor strength
Aerobic motor strength can be determined by the autonomous subjective sense of fatigue method, interview testing, metabolic equivalent method and target load method.
Through the above-mentioned measures, persons with room tremors can better manage their health status in their daily lives, reduce the risk of tuncing and improve their quality of life. It is important to note that the specific circumstances of each patient vary and that the above-mentioned recommendation should be adjusted individually under the guidance of a doctor.
Room tremor.
