What’s the worst thing to eat when you lose the plate? Doctors remind me to eat these three more foods.

The most vulnerable food groups are:

1. Spicy and irritating foods such as peppers, peppers, mustards, garlic and so on, which can stimulate the gastrointestinal tract, aggravate the symptoms of slab reduction and discourage the recovery of the disease.

2. Cold foods: ice cream, ice cream, cold drinks, etc., may affect the abdominal function, symptoms such as abdominal pain, diarrhoea and, in the case of serious cases, other symptoms of discomfort and ill health.

3. High-fat foods, such as fatty meat, pig oil, fried foods, which are not easily digested and absorbed, can increase the gastrointestinal burden, affect the blood cycle and discourage the treatment of reduced slabs.

4. Crude and hard foods, such as nuts, dried nuts, chips, etc., may cause damage to oral mucous membranes and teeth, causing haemorrhage or oral ulcer, etc.

5. Partial and hot foods: seafood, such as fish, shrimp, crab, and hot foods such as beef, dog meat, deer, rooster, raisins and raisins, may aggravate symptoms such as purple vermin.

What else can I eat?

1. Iron-rich foods such as red dates, animal livers (e.g., livers, livers), animal blood, yolk, spinach, mushrooms, mussels, etc., which can provide good blood supplements and increase the number of slabs in the body.

2. High-protein foods, such as fresh milk, fish, eggs, beans, thin meat, of high quality, can provide the raw materials necessary for the production of slabs.

3. Vitamin C-rich foods such as grapes, flamingos, spinach, barley, cabbage, apples, oranges, oranges, grapefruit, etc. Vitamin C prevents free radicals from destroying the human blood plate and has a better effect on the haemorrhage caused by the low plate.

In addition, peanuts and their products (e.g. peanut skins, peanut reds) are a good option for raising the plate because peanut skins are able to counter the decomposition of fibre proteins, promote bone marrow blood function and increase the content of the plate. Peanut pelt can be taken, or mixed with peanut rice and black sesame can be powdered and taken every morning without abdomen.

In general, patients with slab reduction need to pay attention to diets that are light and soft, to avoid the consumption of irritating and cold foods, more food with iron, protein and vitamin C, and peanuts and their products. At the same time, slabs are regularly examined at the doctor ‘ s request, and their condition is monitored at all times and, if necessary, promptly referred for medical treatment.

Blood rehabilitation corridors in December 2024 (consultations are provided free of charge on a temporary basis until the end of the month)

We’re looking for 70 people with blood abnormalities, and we have a clinical teacher from a professional Chinese-Western medical team of specialists to help us analyze the situation and get to know the truth about blood disease!

# Don’t forget, ask attention #

I’ll teach you a good way to get rid of the disease!