For those with blood-borne diseases, balancing and increasing immunity are essential, and they are mutually reinforcing and it is difficult to distinguish clearly which is more important. In practice, patients can achieve a balance and improve their immunity through a range of measures.
Balance immunity
Balancing immunity means maintaining the normal functioning of the immune system and avoiding overactivity or inefficiency. For blood patients, the immune system may be unbalanced because of the disease itself or the effects of treatment. Balancing immunity is therefore essential.
Increased immunity
Increased immunity refers to the enhancement of the functioning of the immune system through a range of measures to make it more resilient to invasive alien pathogens. For blood patients, increased immunity helps reduce the risk of infection and promotes rehabilitation.
In order to achieve a balance and improve the effectiveness of immunity, blood patients can take the following measures:
Healthy diet: A balanced diet is key to increasing immunity. Patients should eat more of their food, such as fresh fruit, vegetables, whole grain food, which contains vitamins, minerals and antioxidants. At the same time, adequate protein intake is ensured, such as fish, poultry, beans, dairy products etc. Avoid over-ingestion of high-heat and salty foods such as fried, smoked and processed foods.
Regular motion: An appropriate amount of movement helps to improve health and improve immunity. At least 150 minutes of aerobics per week, such as walking, jogging, swimming, etc. In addition, appropriate force training, based on individual circumstances, contributes to increased immunity.
Adequate sleep: Adequate sleep helps to maintain the proper functioning of the immune system. Patients should maintain a sleep time of between 7 and 9 hours per day and ensure a quiet, dark and cool sleep environment. The use of electronic devices before sleeping is avoided to enhance the quality of sleep.
Psychological adjustment: psychological state has an important impact on the immune system. Patients should remain optimistic and positive and avoid being subjected to chronic anxiety and depression. It can be adapted by meditation, yoga, music, etc.
Avoiding infection: due to the low immune capacity of blood patients, they are more vulnerable to infection. Patients should therefore maintain good personal hygiene practices, wash their hands, wear masks and avoid access to densely populated places in order to reduce the risk of infection.
Vaccination: Timely vaccination is an effective means of preventing infection. Where medical conditions permit, the patient should be vaccinated as far as possible, such as influenza vaccine, pneumococcal vaccine, etc.
Rational use of immunosuppressants: In some cases, patients may need to use immunosuppressants to improve their immunity. These drugs include mammograms, interferon, whites, etc. In the use of these drugs, patients should strictly follow the doctor ‘ s advice, take care to observe adverse reactions and adjust the programme in a timely manner.
Blood rehabilitation route in November 2024 (consultations are free of charge for the time being until the end of the month)
We’re looking for 60 patients with blood abnormalities, and we have a clinical teacher from a professional Chinese-Western medical team of specialists to help you analyze the situation and to get to know the truth about blood disease!
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