White fluent, a common colored de-skinned disease, poses considerable challenges to the physical and mental health of patients. Although the exact cause of the disease is not yet fully clear, the abnormality of the immune system is considered one of the key factors. Therefore, enhancing the “combat power” of their own immune system is of critical importance for typhoid patients. The following are four practical life-mutilation approaches that help people with typhoids to become more immune and contribute to stability and improvement.
1. A balanced diet with full nutrition
Diet is the basis for regulating immunity. People with white fluorine should focus on a balanced intake of various nutrients, including high-quality proteins (e.g. fish, skinny meat, beans), foods rich in vitamin B and E (e.g. bananas, black wood, nuts) and fruit and vegetables rich in antioxidizing substances. These foods help to increase the body ‘ s resistance to oxidation and to reduce free-base damage to immune cells, thereby increasing immunity. At the same time, excessive ingestion of processed, sugary and high-fat foods is avoided, so as not to increase the physical burden.
2. Regularity and sleep.
Good sleep is the key to restoring strength and regulating the immune system. Patients with typhoids should maintain regular rest time and as high as possible sleep of 7 to 9 hours per night. The lack of sleep directly affects the function and number of immune cells and reduces the resistance of the body. The establishment of pre-sleep relaxing habits, such as hot baths and light music, helps to improve the quality of sleep and improve immunity.
3. Moderate motion to improve health
An appropriate amount of motion can facilitate blood circulation, accelerate metabolism, and contribute to the activity of immune cells and to the release of toxins. White fluents can choose low-intensity sports, such as walking, yoga, Tai Chi or swimming, to avoid excessive physical consumption due to intense exercise. Regular campaigns not only increase immunity but also improve moods and reduce the psychological stress caused by disease.
4. Avoiding irritation, protecting skin sensitivity of skin phoenix patients, and avoiding external irritation such as excessive sun sun, chemical exposure, may cause or exacerbate the condition. Use soft and irritating skins, wear soft and venomable clothing and keep the skin clean and dry. At the same time, care is taken to keep warm and to avoid adverse skin effects from cold irritation.
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