Pediatric constipation is one of the most common digestive problems of children, which not only leads to their defecation difficulties and abdominal discomfort, but may also affect their appetite and emotions and even have a negative impact on their growth and development. The rational ingestion of dietary fibres is particularly important among the many methods of preventing constipation. This paper details the importance of dietary fibres for the prevention of paediatric constipation and explores how it can be scientifically and rationally supplemented for children.
First, the definition of dietary fibres and the classification of dietary fibres are those that cannot be decomposed by human digestive enzymes, mainly in plant foods. Based on their solubility in water, dietary fibres can be classified as soluble fibres and insoluble fibres. • Soluble fibres: These fibres are soluble in water to form rubber-based substances, help to slow food through digestive tracts, increase abdominal saturation, and help to regulate blood sugar levels and reduce cholesterol in blood. Common sources include oats, barley, beans, certain fruits (e.g. apples, citrus) and vegetables. • Insoluble fibres: these fibres are insoluble in water, the main function of which is to promote intestinal creeping, help to prevent constipation and help maintain a healthy intestinal environment. Whole grains, nuts, seeds and many vegetables are good sources of insoluble fibres.
1. The promotion of intestinal vibrating dietary fibres for the purpose of prevention and decomposition of constipation by ingestion of ingestion, softening of defecation, irritating of the intestine wall, and promoting intestinal wrinkles. For children, the relatively weak intestinal wrinkling makes the defecation difficult. Therefore, adequate intake of dietary fibres can effectively improve this situation. 2. Immuno-emancipated food fibres, when introduced into the human body, can contribute to the growth of intestinally beneficial strains, thereby enhancing immunity. The good fungus can produce useful substances such as short-chain fatty acid in the intestinal tract, helping to maintain intestinal health and reducing digestive problems such as constipation. At the same time, increased immunity also helps children to resist external pathogens and maintain their health. 3. Promoting nutrient absorption of the dietary fibres themselves can help intestines to better absorb nutrients in food, including vitamins, minerals, etc. These nutrients are essential for the growth and development of children. Thus, proper intake of dietary fibres not only helps to prevent constipation, but also contributes to the healthy growth of children.
1. Parents who choose food that is rich in food fibre should focus on food fibre content when choosing food for their children. Wheat, sweet potatoes, wheat bread, vegetables, fruit, etc. are foods rich in food fibre. At the same time, parents should pay attention to the diversity of food and avoid child preference or selection. 2. Gradual additions to the dietary fibres of children should be gradual and should avoid excessive one-time ingestion leading to the inadaptation of the child. Parents can gradually increase the variety and quantity of foods rich in food fibres, while paying attention to children ‘ s reactions and defecation. 3. Ensuring sufficient hydro-ingestion of dietary fibres to inflate in the intestinal tract helps to soften defecation and promotes intestinal creeping. Therefore, while supplementing the diet fibre, parents should also ensure that the child has adequate water intake. This ensures that dietary fibres function properly to prevent constipation. 4. Motion-appropriate motion can help accelerate intestinal creeping and promote defecation. Parents can encourage children to participate more in outdoor activities or sports, such as running, jumping ropes, swimming, etc. These campaigns contribute not only to the prevention of constipation, but also to the development and physical and mental health of children.
When supplementing children with food fibres, parents should also take note of the following: While dietary fibres are important to prevent constipation, over-ingestion can also lead to abdominal insufficiency, abdominal pain, etc. Parents should therefore exercise reasonable control over intake of food fibres. • Pay attention to food mix: parents should focus on nutritional balance and food diversity in their food mix for their children. Avoiding a single overdose of one food that affects the intake of other essential nutrients. • Timely access to medical care: parents should take the child to a medical doctor if the child has long-term constipation or serious symptoms. The doctor gives advice on the diagnosis and treatment of the child.
Overall, dietary fibres are important nutrients for the prevention of constipation. Parents should focus on the dietary fibre intake of their children, choose foods rich in food fibres, progressively add, and ensure adequate water intake and adequate exercise. Parents should also take care of their children ‘ s defecation and physical health, and, through scientificly sound diet and living habits, we can help them to stay away from constipation and grow up healthy.
