Staying up late does affect blood sugar levels. The main reason for this is that the late-night disruption of normal biological clocks reduces insulin sensitivity. This means that the body ‘ s demand for insulin has increased, making it difficult to control blood sugar effectively. In particular, for those already suffering from diabetes, staying up late exacerbates the condition and increases blood sugar fluctuations.
In addition, studies have shown that the risk of diabetes among people who often stay up late is significantly higher than for those who rest on time. For example, a study in the Netherlands showed that the risk of diabetes increased by 46 per cent among people who are accustomed to late sleeping compared to those who are early asleep, and that this association still exists, even considering factors such as poor diet and lack of exercise. Another large-scale survey, conducted by the University of Rutgers, also confirmed that long-term stayover not only made people more vulnerable to type 2 diabetes, but also increased heart disease. This is due to the low aerobics and insulin resistance of the stayovers, which has forced the body to produce more insulin to maintain the blood sugar balance, leading to a number of chronic diseases in the long term.
In addition, late-nighting is often accompanied by unhealthy eating behaviour, such as frequent consumption of sugary foods and snacks at night, which contribute to weight gain and blood sugar abnormalities. Therefore, in order to avoid these problems, it is essential to develop good habits, especially to ensure adequate quality sleep.
The negative effects of long-term stayovers on cardiovascular health are mainly as follows:
First, it increases the risk of myocardial infarction. Studies have shown that the acute myocardial infarction area of the stayover is about 20 per cent higher than that of the non-stop. Staying up late leads to an increase in the extent of myocardial infarction and affects the prognosis of acute heart infarction patients.
The second is to increase the probability of multiple cardiovascular diseases. Long-term stay is associated with various cardiovascular diseases such as hypertension, pulmonary embolism, coronary heart disease, heart infarction and chronic ischaemic heart disease. Staying up late affects cholesterol metabolism, increases the likelihood of sclerosis and vascular narrowness of anorexia, leads to an accelerated heart rate and arrhythmia, and may even cause sudden death.
Again, staying up all night disrupting the day and night of the body. Under normal circumstances, when sleeping, people are controlled by a second sense of neurological contact, their heart rate slows down and their blood pressure drops, which facilitates the rest of the heart and other vital organs. But if you stay up all night, you often have the advantage of having contact with your God, you don’t get an effective rest for important organs, and it can lead to dysfunctions over time, and even affect the blood supply of important organs.
In addition, long stayovers can increase the heart burden. Staying up late can lead to a long period of rapid operation of the heart and increase the burden of the heart, which can cause symptoms such as heart disorder, dysentery, heart palpitation, and heart rate. In the long run, the heart is like an overworked little motor, losing power, and may even experience an acceleration of the heart rate, panic, chest depression, heart failure, etc., increasing the risk of sudden death.
Finally, staying up late affects heart blood. Longer nights can increase the rate of blood pumped by myocardial muscles, increase the likelihood of arterial sclerosis, and may also lead to cycling disorders that affect the normal blood supply of the heart and further damage its health.
Diabetes
