In winter, it was a high-prevalence season. Cold, dry air, frequent changes in indoor and outdoor temperatures and the dynamism of respiratory pathogens make our throats more vulnerable. Knowledge of the control of acute oscillitis can help us to survive this winter.
I. Awareness of acute oscillitis
Acute oscillitis is acute inflammation in the mucous membrane, sub-colate tissue and lymphoma tissue, often as part of upper respiratory infections. The reasons for the high incidence of winter are many. First, the fact that people spend most of the winter indoors, closed doors and windows, and the air is not flowing creates a good breeding environment for bacteria and viruses. Second, cold air stimulates the larynx mucus and reduces its resistance. Moreover, human immunity during winter is relatively low and vulnerable to pathogen attacks.
II. Symptoms of acute oscillitis
Acute oscillitis is most common when it is dry and hot, followed by pain, which tends to increase when swallowed. Pain can be irradiated to the ear, and some may be accompanied by whole-body symptoms such as heat, headaches, appetite and four-legged acid. In addition, there are coughs, which may be dry at first, and then, if there is a sap, they are generally thin. If the condition is serious, there may also be signs of voice-shythm, breathing difficulties, etc.
III. Prevention of acute oscillitis
(i) Attention to environmental factors
It is essential to keep indoor air wet and flowing. The humidifier can be used to keep indoor air humidity at 40 – 60%. At the same time, care must be taken to keep the windows open and ventilated at least 2 – 3 times a day for about 30 minutes each. When going out, wear a mask to the extent possible, which reduces the direct irritation of the throats by cold air, and to some extent prevents the pathogens.
(ii) Increased self-immunization
During the winter, it is necessary to ensure adequate sleep, with a maximum of 7 – 8 hours per night. Appropriate exercise is also indispensable, with aerobics such as walking, jogging and yoga, which can be conducted three to four times a week for more than 30 minutes each. The diet is balanced, with more fresh vegetables and fruits, such as oranges, spinach, etc., rich in nutrients such as vitamin C, vitamin B, which help to increase the resistance of the throat mucous.
(iii) Development of good living habits
Drink more water and keep your stomach wet. To avoid over-utilizing, such as speaking, singing and so forth for a long time. In addition, care should be taken for oral hygiene, early and evening brushing of teeth, and after-dinning cleaning, to reduce the growth of oral bacteria and prevent bacteria from spreading to the throat.
IV. Treatment of acute oscillitis
(i) General treatment
If the symptoms are light, the patient needs to rest as much as possible, drink more water and eat light, digestable foods such as rice, noodles, etc. Hot salt water can be used to wash mouths several times a day, so as to clean mouths and throats and reduce inflammation. At the same time, smoking, drinking alcohol and eating spicy, greasy and irritating foods can exacerbate infirmity.
(ii) Drug treatment
If the symptoms are serious, they are accompanied by fever, severe oscillation, etc., requiring medication. In the case of acute oscillitis caused by viral infections, treatment is generally provided for the disease, with some medication to alleviate the pain and heat. In the case of bacterial infections, the doctor may prescribe antibiotics, such as penicillin or head-stamp antibiotics, on the basis of the condition, provided that they are taken on time and in accordance with medical instructions, and do not stop or replace them. In addition, a number of tablets, sprays, etc. can alleviate the pain and drying symptoms of the stomach.
In short, while acute inflammation in winter is common, as long as we take precautions and treat symptoms in a timely manner, we can effectively mitigate their impact on our lives and keep our throats healthy and comfortable in cold winters. If symptoms persist or are aggravated, timely medical treatment must be provided in order to avoid delays.
