With the onset of winter, it seems that in the cold, we can always feel an unknown chill, not just a drop in temperature, but also some parts of the body that are silent about their discomfort. Courage systems, which are not always the focus of our attention, may turn on the red light in the winter. As a general surgeon, I would like to talk to you about this subject, but before I do, let me share a little story of a patient who received a visit last winter.
One patient came to the clinic for continued pain in the upper right abdomen and was examined and found to be choreographed with gallopitis. The patient told me that in the winter, the patient was particularly fond of hot pots and barbecues, almost several times a week. I smiled and told the patient that this could be the “principal of the problem” she dared to cause. You see, daring health is closely related to our eating habits, especially in winter. In winter, low temperatures slow down human metabolism and the blood circulation is relatively slow. At this point, cholesterol systems can easily be “blocked” and diseases such as cholesterol, bacteria and cholesterol can easily be found. Especially those friends who like to eat and drink in winter. Courage disease, like a “magic spell” in winter, affects our health silently. Speaking of bold health, it’s not complicated. A reasonable diet is key.
Winter, though cold, does not mean that we can unbridledly consume high-heat food. Instead, more vegetables and fruits should be eaten, and a balanced diet should be maintained, so as to meet the nutritional needs of the body without placing too much burden on the gallows. Rational exercise is also important. In winter, people tend to reduce outdoor activity because of cold, but a modest amount of movement can facilitate blood circulation, accelerate metabolism, and contribute to the excretion of gallies and the emptiness of gall bladders. So it’s a good choice to take a walk on the bright afternoons, or to do some simple exercise at home. Weight maintenance is, of course, an important part of the prevention of cholesterol disease. Obesity not only affects beauty, but is also a “hotbed” of daring disease. Therefore, in the winter season, where meat is easy to hoard, we should pay more attention to weight control and to avoiding overweight that puts pressure on the gallows. There is no need to worry too much if, unfortunately, there is a choreography. Timely access to health care and the choice of appropriate treatment are key to solving the problem. Medicines, surgical treatments, etc. are adapted and taboos, and need to be selected on the basis of the patient ‘ s specific circumstances. In the course of treatment, patients also need to adjust their lifestyle. For example, excessive drinking of water can facilitate urine discharge and help to extricate the waste and toxins in the body; care to keep warm can avoid the cold irritation of the cholesterol system and exacerbate the disease; and to avoid overwork can keep the body immune and reduce the risk of re-emergence.
There are also small details in life that deserve our attention. For example, maintaining pleasure has a positive effect on the health of the gall. Winter temperatures are low and people are prone to depression, but we can try to relax by listening to music, watching movies, and so on, so that the timid system can feel the “smug luck”. Regular medical examinations are also essential. Through video screenings such as B Super, CT and others, we can detect the anomalies of the gall system in time for early detection and early treatment. Coward health is not as visible as other organs, but it silently protects our health. In this special winter season, we should give it adequate attention. Courage diseases are prevented by means of a reasonable diet, appropriate exercise, weight maintenance and periodic medical examinations; at the same time, the appropriate methods are chosen in the course of the treatment and the lifestyle is adjusted; and, finally, let’s not forget to make “small luck” in life a “winter and warm day” in which the guts are healthy.
Courage is right next to us, and as long as we take care of it, it will pay us back in the best possible state. Let’s work together to protect the health and beauty of the gall system!
