When the northern wind of the cold blows and the cold and dry air poses a challenge to the health of our lungs in silence, it proclaims its sovereignty in its unique chilly posture. The lung, as the key organ for the exchange of gas between the human body and the outside world, is like a sophisticated refuelling “engine” that, under harsh winter weather conditions, needs to be carefully cared for at the dietary level and to build a line of defence against disease.
Traditional medicine, known as the “pulmonary pulmonary pejorative”, is resistant to cold fever and prone to desolation. In winter, cold, respiratory mucous membranes are irritated by low temperatures, vascular constriction, reduced blood circulation and reduced barrier function; dry air is like a “squeezer” that strips the mucous membrane of the respiratory tract, makes it dry and fragile and opens the “port of convenience” to the fungi. At this time, a rational diet is like a “timely rain” to preserve the lungs and enhance the physical defence.
The theory of “white in the lung” is like a “clinic” for the feeding of the lungs, which guides us in the selection of many pulmonary foods. First of all, Sydney, this winter fruit basket, which is a savory and sweet. Feeding can cool the heat, soak up, soak up the thirst; stewed to Sydney soup, with silver ears and iced sugar; slow-fired to make a pot of soft, slimy foods; silver ears are rich in natural plant glue, co-ordinated with Sydney’s pneumonic lungs, scintillation to stop coughing, and in dry winter to wear a “water coat” for the respiratory tract.
Lily, fragrance, edible. And when the porridge is boiled, it is sprouts of porridge, fragrances of rice and lily, and the pulmonary coughing, and the peace of the heart. It contains components such as alkaline, starch, which are effective in abating pneumonia, pacifying a nervously convulsed respiratory nervous system, mitigating the discomfort caused by winter cough, and providing sleep security and breathing.
The pharmacist, simple, but highly effective, is a spleen-based “hand-in-hand”. The steroids keep their acoustic tastes, and the platinum taste is filled with abdominal and pneumatic energy; the soup is sprouts, dances with the ribs and the platinum, and adds to the plume, and the pulmonary gas is bred and biochemical, so as to enhance the overall capacity of the lungs and protect against the cold.
The white radish is called a “false gin” and the wisdom of the civilian “holy radish gravy for the sake of the ginger” is to protect the lungs. It has a cooler taste, a scintillated and juicy diet, which can be low-temperatured and digestive, and mitigates the insufficiency of the gas machine in the lungs in winter ‘ s gastrointestinal tracts; and a softer odour after roasting with foods such as lamb, medium and dry, so as to provide more balanced nutrition and help to keep the pulmonary of strength clean.
Honey, a “sweet guard” given by nature, who starts in the morning with a glass of honey water with warm water and drinks empty in the abdomen, which appears to be a “sluctant” for the throat and the respiratory tract, anti-bacterial and pneumatic. High-quality honey contains a wide range of enzymes and minerals that can be used for constant drinking over the long winter, which can warm up damaged mucous membranes and reinforce local immune defences.
In addition to a single meal, the winter meal mix is more sophisticated. The pulmonary veggie soup is cooked with cabbage, radish, lint, etc., so that it can be improved with curds and red dates, so that a pot of warm soup can be prepared in slow fires, so as to gather a variety of vegetative essences, to warm the pulmonary and to temper the aerobics, or to produce lily pineapple porridge and evaporate, so that grains, vegetables and root and tubers can work in tandem, so that the pulmonary spleen can be nurtured from morning to night, and so that the pulmonary health can be “guarded”.
Food taboos cannot be ignored. In winter, less hot and hot foods, such as peppers and peppers, are susceptible to depleting the pulmonary and cavity, which exacerbates the body’s heat and makes the previously fragile respiratory tract “sicker”; cold foods, such as unheated cold vegetables, ice cream, etc., are susceptible to abdominal and abdominal damage, affect the movement of the pulmonary and aerobic blood, and cause health problems.
The winter feeding of the lungs is a long-term battle that runs through every meal, following the characteristics of the food and the wisdom of the mix, avoiding the bad diet and integrating the pulmonary into life. In this way, in the cold winter, the lungs can be warm and warm as the flowers of the spring and the sun, so that they can easily withstand the external “frost sword” and enjoy a healthy breath.
