You have to have a rational diet.

Thyroid disease is a category of diseases involving abnormal thyroid function, including thyroid hyperactivity (hythma), thyroid decomposition (hythyroidism), thyroid glands and thyroid cancer. Dietary management of thyroid diseases is essential for the rehabilitation and overall health of patients. A reasonable diet not only helps to regulate thyroid functions but also reduces the risk of complications. The following is a detailed description of how people with thyroid diseases construct a reasonable diet, amounting to about 1,000 words.1. Iodine intakePeople with acetic acid: Iodized salt should be restricted for high-iodine foods such as seafood (seafish, shrimp, seaweed, purple, etc.). Excessive iodine ingestion exacerbates the aortexic symptoms.(a) People with A-reduced: Iodized salt and iodized sea products need to be replenished in appropriate quantities, but over-ingestion should be avoided.2. Ingestion of proteinsPatients with thyroid conditions should ensure adequate protein intake to support body repair and metabolism. Quality protein sources include skinny meat, eggs, milk, beans, etc.3. Fat intakeHealthy sources of fat should be chosen, such as olive oil, fish oil, nuts and seeds. Avoid excessive ingestion of saturated and trans-fats, which can lead to cardiovascular diseases.4. Carbon water intakeThe choice of composite carbohydrates, such as whole grains, rough rice, oats, etc., can provide a stable energy to avoid sharp blood sugar fluctuations.Limit ingestion of refined sugar and processed foods, which can lead to weight gain and metabolic problems.5. Vitamin and mineral intakeVitamin D: Helps to maintain normal thyroid functions, which can be absorbed through sun and food (e.g., enhanced milk, fish).Selenium: An important antioxidant, essential for thyroid health. Brazilian nuts, seafood and whole grains are a good source of selenium.Iron: Thyroid disease may lead to iron deficiency, which should be supplemented by food such as red meat, green leaf and vegetables.B Vitamins: contributes to energy metabolism and nervous system health and can be obtained from meat, cereals and green leaf vegetables.6. Ingestion of dietary fibresDietary fibres help maintain intestinal health and prevent constipation. All cereals, vegetables, fruits and beans are good sources of food fibre.7. Water intakeMaintaining adequate water intake helps to maintain normal metabolic and detoxification.8. Avoiding stimulating foodsIngestion of caffeine, alcohol and spicy foods should be avoided or restricted, as they can stimulate thyroid and aggravate symptoms.9. Examples of dietary plansBreakfast: oatmeal with fruit and nuts and a glass of low-fat milk or soybean.Lunch: roasted chicken chest with steamed vegetables and rough rice.Dinner: salmon with roasted beet root and green leaf salad.Snacks: a glass of yogurt or a little nut.10. AttentionIndividual differences: The dietary recommendations are adjusted according to the individual ‘ s state of health, the results of the thyroid function test and the doctor ‘ s recommendations, depending on the specific circumstances of each patient.Periodic screening: periodic thyroid examinations are conducted and dietary and therapeutic programmes adjusted to the results.Professional guidance: It is advisable to consult the professional opinion of a registered nutritionist or doctor when preparing a diet plan.In general, the diet of thyroid patients should be balanced and diversified to avoid overdose or lack of any one nutrient. A reasonable diet not only helps to control symptoms but also improves the quality of life and overall health. Patients should pay close attention to their diet and adapt their eating habits to the advice of doctors and nutritionists.