You know, I’ve got a lot of work to do.

Tetriosis, referred to as thyroid retrenchment, is an endocrinological disease caused by thyroid hormone deficiency. Thyroid hormones play a crucial role in regulating metabolism, growth and development of humans. People with ADR often experience signs of fatigue, weight gain, low moods, muscle weakness, etc. Appropriate exercise is useful for people with ADRs, helping to improve metabolism, muscle strength and mood. However, if exercise is inadequate, people with ADR may feel more fatigued and even “facilitating”. The following are some of the areas in which people with A-reduced need attention in their sports.Select the appropriate type of exerciseThe movement of people with A-reduced should be focused on low to medium intensity, avoiding high intensity and overwork. The following are some of the types of sports that are appropriate for people with ADR:Aerobics: for example, walking, jogging, swimming, cycling, etc., can enhance CPR function and metabolism.Power training: Light to medium weight force training can help to increase muscle strength but should avoid excessive load.Flexible training, such as yoga, Plati, can increase body resilience and reduce the risk of injury.Control of motor strength and timeAvoiding over-training: The metabolism of the acetate is slow, and over-training leads to increased physical fatigue and may even cause muscle damage.Gradual increase in the amount of exercise: At the beginning, the exercise time should not be too long and could be increased from 15 to 20 minutes each to 30 to 45 minutes.(b) Rest: Due rest should be provided during the exercise and long periods of high-intensity activity should be avoided.Take note of the following, so as to avoid “defeating”:1. Monitoring of physical conditionMonitor the heart rate before and after the movement to ensure that the strength of the movement is appropriate.Pay attention to physical reactions, such as abnormal fatigue and respiratory difficulties, and should immediately stop the exercise and consult a doctor.2. Maintaining appropriate water and nutritionDue to the fact that people with A-reduced may be more susceptible to dehydration, attention should be paid to rehydration during sports.Sufficient proteins and carbohydrates should be consumed before and after exercise to support muscle recovery and metabolism.3. Compliance with medical adviceBefore starting any sports programme, you should consult a doctor or a professional health consultant to ensure that the sports programme is appropriate for your health.If a doctor recommends the use of a thyroid hormone substitution treatment, medical instructions should be strictly followed.4. Appropriate adaptation of sports programmesThe sports programme is adjusted in due course in accordance with their physical and health status. If weary, we need to reduce the amount or intensity of movement.Avoiding extreme weather conditions, such as high temperatures or cold weather, may increase the burden on the body.5. Managing stressSport should be carried out with a relaxed mentality and avoid excessive stress and stress, which can exacerbate the symptoms of a reduction.You can try meditating, breathing, and so on, helping to reduce stress.ConclusionsPeople with A-reduced can improve their quality of life through appropriate campaigns, but attention must be paid to the ways and means of sports. Selecting the right type of exercise, controlling the strength and duration of the movement, monitoring the physical condition, maintaining proper moisture and nutrition, following medical advice, adjusting the sport plan appropriately, and managing the stress are all key to the safe and effective exercise of the ADR patients. Through these measures, people with ADRs can avoid “facilitating” and thus better manage their health status.