Primary hypertension, also known as hypertension, refers to increased blood pressure for which there is no clear cause, which is the most common type of hypertension, accounting for over 90 per cent of all cases of hypertension. It is a chronic disease that, although seemingly harmless, if not controlled, can seriously affect cardiovascular health and even endanger life. Next, we have an in-depth understanding of the causes, hazards, symptoms and methods of treatment of primary hypertension in a language that is easy to understand.
What’s primary hypertension? Blood pressure is the blood pressure on the vascular wall, which is diagnosed as high when the blood pressure is above normal in the long term (140/90 mmHg). If there is no clear pathological cause for this increase in blood pressure, it is called primary hypertension. Shrink pressure (high pressure): Blood pressure on blood vessels during heart contraction. Stress (low pressure): Blood pressure on blood vessels when heart is relaxed. Normal blood pressure is a “cooperative game” between the heart and the blood vessels, but in primary hypertension this balance is broken and the blood vessels continue to be under high pressure.
The characteristics of primary hypertension: Chronic progress: rising blood pressure is a long-term process, often discovered years or decades later. Invisibility: Many patients do not have visible symptoms at an early stage and do not become aware of the problem until there are complications. Closely related to lifestyle: eating, sports, stress, etc., are important risk factors.
The symptoms of primary hypertension, which are known as the “silent killer” because its early symptoms are mild or non-symptomatic at all, but the following manifestations may indicate high blood pressure: headaches: especially the back brain swelling when you wake up in the morning. Dizziness: Feels twirling or a bit dark. (b) Tired chests or heart attacks: chest pressure may occur when the heart burden increases. Inadequate: Long-term hypertension can lead to fatigue and reduced energy. Fuzzy vision: Hypertensive blood pressure may affect the heart of the eye. It is noteworthy that, even in the absence of visible symptoms, hypertension can cause hidden damage to organs.
The exact cause of the primary hypertension is not yet clear, but scientists believe it is caused by a combination of genetic and environmental factors. Genetic factors: High blood pressure has family genetic tendencies. If one or both parents suffer from hypertension, the risk of children experiencing hypertension increases significantly. Environmental and lifestyle factors: High salt diet: Long-term ingestion of too much salt leads to vascular constriction and increased blood capacity, which increases blood pressure. Obesity: Overweight increases the burden of work on the heart, leading to increased blood pressure. Lack of movement: Prolonged sitting can lead to a deterioration of the vascular elasticity and increased blood pressure. Psychiatry: Long-term high-pressure conditions lead to a sense of excessive neuroactivity, increasing blood pressure. Smoking and drinking: nicotine in tobacco shrinks, while alcohol can cause vascular disorders. Sleep disorders: Inadequate sleep or snoring (e.g. suspension of sleep breathing) are closely related to hypertension.
Protometric hypertension, if not controlled for a long time, can cause serious damage to multiple organs and even endanger life. The following are some of the common complications: the heart: high blood pressure increases the heart burden, resulting in a thick left heart room, which can cause heart failure or myocardial infarction in serious cases. Brain: Hypertension is the primary risk factor for strokes, and long-term hypertensives can damage the cerebral vessels and trigger brain organs. Kidney: Excessive blood pressure can damage kidney vessels, leading to incomplete or even kidney failure. Eye: Hypertensive blood pressure can cause retinasis, leading to loss of vision and even blindness.
Diagnosis of primary hypertension: multiple measurements using sphygmomanometers in a quiet state can be diagnosed as hypertension if the blood pressure exceeds 140/90 mmHg. Dynamic blood pressure monitoring: 24-hour dynamic blood pressure monitoring can assess blood pressure fluctuations and avoid “white coat hypertension”. Laboratory inspection: Check for blood sugar, blood resin, electrolyte etc. to assess if there are risks or complications associated with hypertension.
The objective of treatment for primary hypertension is to reduce blood pressure and reduce the risk of cardiovascular events. Improved lifestyles Reduction of salt intake: Daily salt consumption should be kept below 5 grams. Weight control: Weight maintenance in normal range through healthy diet and exercise. (b) At least 150 minutes of aerobic activity per week, such as walking, swimming. Stop smoking, stop drinking. Managing stress: Learn to relax through meditation, yoga or deep breath. When lifestyle adjustments do not effectively control blood pressure, doctors prescribe drugs according to the patient’s specific circumstances. Beta receptor retardant: slow heart rate, lower blood pressure. Calcium-channel retardant: Relaxing the blood vessels and reducing blood pressure. ACE inhibitors or ARB-type drugs: System for the suppression of vascular stressors, expansion of blood vessels.
How to prevent primary hypertension? Although the genetic risks of primary hypertension cannot be changed, the risk of disease can be effectively reduced through a healthy lifestyle: Dietal health: The principle of “DASH diet” is followed by more fruits, vegetables, whole grains and low-fat dairy products. Maintain a moderate exercise: 30 minutes of aerobics per day, like jogging and cycling. Weight control: BMI (weight index) remains at 18.5-24.9. Periodic monitoring of blood pressure: especially for people with high blood pressure family history, regular measurements of blood pressure can detect problems at an early stage. Stay away from stress: avoid overtired, stay happy.
Summarizing that primary hypertension is one of the most common chronic diseases, and that its horrors are hidden and long-term hazards. However, through early detection, health management and scientific treatment, most patients can keep blood pressure within safe limits and avoid serious complications. High blood pressure control needs to be sustained over the long term, and every step, from healthy diet, regular motion to scientific medicine, is critical. Remember: Blood pressure is health!
High blood pressure.
