You think eating too much meat can cause angiogenesis?

It is true that too much meat is likely to cause vascular congestion because of the high levels of saturated fatty acid and cholesterol in the meat and the potential adverse effects of chronic over-ingestion on the cardiovascular system.I. Effects of saturated fatty acids and cholesterolMeat, particularly red meat (e.g. beef, lamb and pork) and processed meat (e.g. sausage, ham, bacon), contains higher saturated fatty acid and cholesterol. When these substances enter the human body, the following problems may arise:Blood resin rises: Saturated fatty acid and cholesterol increase the low-density lipid protein (LDL) cholesterol levels in blood, commonly known as “bad cholesterol”. The high-level LDL cholesterol is easily deposited on the vascular wall, forming specks, resulting in thickening and hardening of the vascular wall, which may eventually be blocked.Sclerosis of the artery: Long-term increase in blood resin causes scorching of the artery, a chronic disease characterized by the accumulation of fats, cholesterol and other substances within the vascular wall, which forms a plaque that narrows the vascular cavity and prevents blood flow.II. Inflammation responseCertain components of meat, such as hemoglobin iron and saturated fatty acid, may cause inflammation in the body. Inflammation is one of the key factors in the sclerosis of the artery and blood vessels.Inflammatory media: Over-ingestion of meat may lead to more inflammatory media in the body, such as C Reacting Protein (CRP) and Whites-6 (IL-6), which can facilitate the formation and development of specks.Slab accumulation: Inflammation also promotes the accumulation of slabs and increases the risk of leopardization, which is one of the direct causes of vascular congestion.III. oxidizing stressFats in meat may produce oxidizing products in the cooking process, such as trans-fat acids and end-products of late glucose cellization (AGEs), which can cause oxidation stress.Free radical damage: Oxygen stress produces a large amount of free radicals, which damage inner-vascular cells and make the vascular wall more susceptible to inflammation and specking.Reduced resistance to oxidation: Long-term overdose of meat may consume antioxidation in the body and reduce the body ‘ s ability to resist oxidizing stress.Weight and metabolic syndromeOver-ingestion of meat is often accompanied by high calorie intake, which can lead to weight gain and metabolic syndrome, which are risk factors for cardiovascular diseases.Obesity: Obesity increases the heart burden, increases blood pressure and increases the risk of cardiovascular disease.Metabolisms: These include hypertension, high blood sugar, high glycerine triester and low-density lipid (HDL) cholesterol, all of which are risk factors for vascular congestion.V. Importance of dietary balanceIn order to avoid vascular congestion caused by excessive meat consumption, the following measures should be taken to maintain a balanced diet:Limiting the intake of red meat and processed meat and increasing the intake of fish, poultry and plant protein.Increased intake of dietary fibres, such as whole grains, vegetables and fruits, can help to reduce cholesterol.Select healthy fat sources such as olive oil, nuts and Omega-3 fat acid in fish.Controls total calorie intake and maintains healthy body weight.Motivation to increase metabolism and reduce the risk of cardiovascular diseases.In sum, it is true that too much meat is likely to lead to vascular congestion, but this depends on a variety of factors, including the type of meat, the way in which it is cooked, the overall diet pattern and the lifestyle and genetic factors of the individual. In order to preserve cardiovascular health, a balanced diet and a healthy lifestyle are recommended.